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Yog Nidra Meditation
Yoga Nidra, also known as yogic sleep, is a state where consciousness oscillates between sleeping or waking. Guided meditation induces this stage (hypnagogia) Follow the steps as they are recorded. We are currently improving the recording.
https://www.yogabhumi.com/wp-content/uploads/2022/01/Yog-Nidra-Raw.mp3
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