Yoga and Asanas For Heart Patients

Heart disease is the number one killer in the world and research has shown that yoga enhances cardiovascular health in many ways. Yoga will help you calm your nervous system and reduce disease-causing inflammations that cause a heart attack. Yoga exercises increase the blood circulation of your heart and lungs. This increases your heart rate and ensures that your heart is functioning correctly. Research has shown that people suffering from heart diseases, when they practice yoga, they show significant improvements. Below are yoga asanas for heart patients;

Big Toe Pose

While standing still with your feet apart, the width of your hips bend forward and grab your big toes. Allow your head and neck to relax and do 5-10 breath cycles in this position.

This is a comfortable yoga asana will help in calming your brain, relieving anxiety and relieving your stress

Mountain Pose (Tadasana)

This is done by aligning your feet and heels together so that they touch each other. Put your palms into a prayer position and lift them above your head. Lift your body so that your toes support all your weight. Close your eyes and concentrate as you breathe in and out. Hold on to this pose for few minutes.

Mountain poses strengthens your vertebral column and your heart. The deep breathing also expands your lungs.

Tree Pose (Vrikshasana)

Tree pose is an exercise for developing your balanced posture. It opens up the heart and broadens your shoulders.

Triangle Pose (Trikonasana)

Triangle pose is a heart-opening asana. While doing this posture, your chest expands as breathing becomes more profound and rhythmical.

Chair Pose

Chair pose is an excellent asana that stimulates the heart and stretches the chest. While doing this pose, you will feel the heart and respiration rate increase.

Bow Pose

The bow pose opens up the heart and strengthens it by allowing improved circulation of blood.

From the various heart diseases such as heart attack, irregular heart rhythm, heart valve disease, enlarged heart, and coronary artery, heart patients can practice the different heart yoga asanas for improved health.