Yoga Asanas for Pregnant Woman

The best thing about yoga is that even pregnant women can practice different yoga asanas. During pregnancy, women experience changes in their body that are out of their control. Pregnancy yoga can help you reconnect with your body and embrace the journey. However, it is advisable to avoid any pranayama that will make you feel lightheaded to reduce the risk of fainting. During your second-trimester, avert poses where you are lying on your belly and doing deep twists. Below are safe pregnancy asanas that you can perform.

Legs- up- the –wall pose

Many women have swollen feet and ankles during their pregnancy. Legs up the wall are an excellent antidote for your swollen feet.

Cat-Cow Pose

Interchanging the cat and cow poses is a gentle way to stretch your back and spine. Doing this asana also helps the baby to get in the best position for delivery.

Warrior II posture

This is a standing posture that will open up your hips and strengthens your legs.

Cobbler’s Pose

Literal Meaning: A well-held, tied, or tied with someone sitting, caught method: Sit with your legs spread out in front. Now slowly bend both the knees and join the audio to the base of the genitals by mixing the feet and feet. Make the thighs and knees touch the ground. Spinal straight, erect vision in front and holding both claws fixed. If you stay healthy and bow down to touch the ground corner, touch the DP. Shobha Biswas stay migration. Inhale for 10 to 20 seconds and reach the position before leaning back.

Benefit-  It is very beneficial for men and women. The kidney impairs the glands and the bladder. This asana is a boon for hernia, testicles, and hip pain. Strengthens the uterus by correcting the irregular secretion of women. If pregnant women are sitting on 30 asanas in coming, then the pain is reduced at the time of presentation, and there is no swelling in the vein. It performs uniform of blood circulation in Uttar Pradesh and Vasti Pradesh by the government. Hence they get substantial benefits. Precautions are not possible the first time that you perform this asana. Akram does the best. Do not do this exercise with complex problems of the said blood pressure, heart disease, and spinal cord.

Extended hand to big toe pose

This pose strengthens your thigh muscles and pelvis.