While standing straight with your feet together, lift your right leg up with a bent knee and place your foot on your left inner thigh. Put your hands together and lift them above your head. Try balancing with your one foot and breathe normally. Stay in that position for 30sec and repeat the process with the opposite leg.
This process tons your arms, thighs and your abs.
While sited and your knees bent in front of you, place your hands behind your thighs. Lean back and raise your feet such that your hands are parallel to the floor. If you are comfortable, you can also straighten your hands and stay in that posture for few minutes.
This yoga asana helps in toning your abs, back, and thighs.
Bridge pose is a great way to enhance blood circulation in your body. It stretches your hips and burns excess fats stored there.
It is done by lying flat on your back and bend your legs at the knee. Lift your hips up the floor and straighten your shoulders. Try and stretch your arms to reach your feet and then take long and deep breaths. Hold on for about 30sec.
This is the best pose to work out on your hips and thighs. It is done by lying back on the floor and lifting your legs such that they are facing you. Stretch your arm and hold the arches of your feet. Hold on that position for few seconds. Your back and thigh muscles are stretched stimulating them and burning excess fats.
This is a dynamic pose that utilizes all muscles in your entire body. It strengthens your lower and upper body by stretching your legs, chest, and shoulders. It helps in toning your thighs, hips, and butt.
This is how to do it;
In a low lunge position, drop your left knee and place your hands on your right knee. Breathe in and extend your right knee forward. Try and deepen the lunge by making your left hip come closer to the floor. Raise your arms above your head and repeat the process on the left side.