ASHTANGA VINAYASA YOGA
Generations of learned yogis have contributed to the shaping the foundations of Ashtanga yoga Vinyasa over centuries, it was developed in its modern form by Shri T.N. Krishnamacharaya. Yoga Teacher Training of Ashtanga Vinyasa yoga is a dynamic style of yoga done by balancing asanas, with breath, resolve, focus. Choose this style for power, strength and flexibility. And learn it with flow
Hatha yoga is where you begin your practice. Hatha Yoga training is the foundation of all yoga styles. This Yoga teacher training guides to balance and harmonize sun and moon, which are the two main energies in the body. Its practice purifies and awakens the energy, which strengthens the body. Suitable for all and a basis for all other style. For vigor and vitality, choose this style.